“CDH is a marathon, not a sprint.”

-Dr. Kays

TINY HERO 2026 VIRTUAL CDH WALK | RUN | BIKE

It’s time to get your running shoes on and start gearing up for our annual Tiny Hero Virtual Walk | Run | Bike!

What makes it virtual? Great question! This event can be completed from anywhere, at any pace, and at any time on race day. Our annual virtual event takes place on April 25, 2026, giving you the freedom to run or walk wherever you are.

When you register, you’ll receive an exclusive Tiny Hero race bib and medal. This event is truly for everyone—so grab your family and friends, create signs, invite your community, and help us raise awareness for CDH together!

Race Details

  • Date: April 25, 2026

  • Location: Anywhere in the world

  • Distance: You choose!

  • Everybody is invited

  • Tag us on social media:

    • Use the hashtags: #iRunforHOPE #RunforCDH #CDHawareness #CDHstrong

Add meaning to every mile with our free printable race signs!

Download and print signs to show who you're racing for, share CDH facts, and help spread awareness during your virtual race.

Download!

Are you looking for more ways to get involved?

With Team Tiny Hero, you can make your miles matter even more. Team Tiny members raise funds to support Tiny Heroes and families affected by a CDH diagnosis - winning great prizes along the way!

Sign up!